Posts in Health

12 Years of Fitness Wisdom

Some great thoughts from 12 years of fitness training. My favorites: Diet is 85% of where results come from…..for muscle and fat loss. Many don’t focus here enough. Working out too

A Little Perspective on Swine Flu

via www.eatliver.com Most people are twenty times as likely to die driving to work or crossing the street as from swine flu, so if you’re really that worried about your

Another Vote for Saturated Fat

This reminds me of the Freakonomics-esque method of data mining for accidental experiments and busting up conventional wisdom. Let’s get right to the meat of this study. It’s a direct test